LOOK OUT! How YOUR Body Reacts to a Toxic Relationship!

Our body is inseparable from our soul and spirit. If we are emotionally unwell, sooner or later we will also notice this through physical complaints. More and more people are noticing that many illnesses also have a psychological cause. Not infrequently, a toxic relationship is the reason why we feel bad physically. But how exactly does this show itself and how should you react to it? We’ll explain it to you in this article. 

Maybe you have headaches every now and then, which you like to blame on a bad diet, not enough fresh air, too much stress, or too much coffee. Of course, all these things can actually be the reasons for headaches and discomfort. But sometimes there are other things behind it. Our body often reflects our feelings and problems. Sometimes there are problems that we simply cannot or do not want to recognize. Sometimes, therefore, we have to deal with illnesses and complaints that actually have no physical cause. They arise because our soul is suffering and passes this on to our body, so to speak. It does not always have to be about the partner, because in fact toxic relationships with parents, siblings, or friends can also cause a lot of suffering. However, if you are in a toxic relationship with your own partner, the suffering is usually much worse. Abusers make us feel helpless, confused, and often put us on an emotional roller coaster. So you may get an incredible amount of affection at first, and then a short time later you are punished by your partner seemingly for no reason. Our body simply cannot cope with this chaos that now revolts from within us. In such relationships we experience a high level of stress hormones and on the other hand a high level of happiness hormones. In the long run, such a relationship is not good for anyone. So what are the things that show us that we are in a toxic relationship?

You're tired and drained.

If something is taking away our energy, it can't be good for us. Probably the most common symptom of a toxic relationship is when you are constantly tired and feel like you have no energy left. The abusers enjoy this fact very much because they don't want a strong partner, they crave a victim who is powerless and thus very easy to control. In the good times you may feel incredibly protected and happy, but as soon as the dark side of the abuser shows itself, your body feels this as well. The ups and downs of emotions are not good for anyone in the long run, and are emotionally draining. You deserve someone who loves you for who you are every day and don't need this constant roller coaster ride.

You have chronic health problems.

When you're in an unhealthy environment, you often get what's called autoimmune problems. Again and again, those affected struggle with aching limbs, skin problems or inflammation. In fact, there are no real diseases behind it and the doctor usually gives the all-clear immediately, but it is still very stressful for those affected, because the symptoms are not invented, they are real and arise because of the mental problems. The partner also likes to play with the problems and unsettles us even more when he says that these things do not correspond to reality, but only arise because you need attention. Often that is part of the game.

Your hormones and digestion are out of control.

When something is in our stomach, we often struggle with stomach pain, digestive issues, or nausea. If you're in an unhealthy relationship, you may experience these things more often as well. You may even experience food intolerances suddenly. In most cases, this is due to the stress you are now constantly exposed to. Especially when you are anxious, it can easily lead to digestive problems. Our hormones also go crazy very quickly when we are in toxic relationships. Women often get an irregular cycle and have menstrual cramps, even though they didn't have this problem before.

You have neurological problems.

Likewise, you may have neurological problems, such as speech disorders or forgetfulness. If you are in a toxic relationship, you are always on alert. You are constantly concerned with not provoking an argument and weighing your words very carefully. This behavior can also affect your speech and memory. Many people just find it hard to relax and read a book or surf the Internet for a break. Taking in and processing information can become more difficult. In addition, many people in toxic relationships suddenly can't remember many things very well.

You have tension.

Tension can have numerous causes. Of course, it can occur due to bad posture or too little exercise. Nevertheless, it very often has a psychological cause. If you suffer from tension, you should observe whether the body tenses up with certain people or in certain situations. This usually happens completely unconsciously, but when we get scared, annoyed by things or distressed, we also tense our muscles. The unpleasant tension not only makes us feel uncomfortable, but can even lead to complaints such as migraines, dizziness or other pains.

You have a bad feeling in your stomach.

You might just have a bad feeling in your stomach when you meet your partner. This is a clear sign that something is wrong in the relationship and it is not as it should be. People who experience psychological abuse may not always recognize it right away and blame themselves for many things. But a relationship should be enriching and enjoyable above all else. If something doesn't feel right in your relationship, or you felt something was wrong from the beginning, you should trust your gut and rather stay away from that person. Many people have noticed this feeling very early on, but have tried to explain it rationally. Instead of banishing the person from their life, they continued to spend time with them. But this is usually when the trauma begins. So if you feel that you should rather avoid a certain person, listen to it.

Today’s Conclusion:

Finding a suitable partner is not always easy. Many people find themselves in relationships that don't actually make them happy, but end up harming them. A toxic relationship not only hurts your soul, but ultimately your body as well. After only a short period of time, many of those affected experience pain and discomfort that they never knew existed before. It is therefore very important to recognize that you are in an unhealthy relationship so that you can detach yourself from it, and thus do something good for yourself, your body and your soul. That's it for today.