Skin-picking disorder, also known as dermatillomania, affects millions of people worldwide. This condition involves compulsive picking, scratching, or touching of the skin, often resulting in noticeable damage. While many suffer in silence, some public figures have bravely shared their experiences with this challenging disorder.

By speaking openly about their struggles with dermatillomania, these celebrities help raise awareness and reduce stigma surrounding the condition. Their stories provide comfort and encouragement to others facing similar challenges. This article highlights 14 famous individuals who have publicly discussed their experiences with skin-picking disorder, shedding light on its impact and potential paths to recovery.

1) Megan Fox

Megan Fox, renowned actress and model, has been open about her struggles with mental health issues. While she has not specifically discussed skin-picking disorder, Fox has revealed her experiences with body dysmorphia.

In a 2021 interview with British GQ, Fox shared that she suffers from body dysmorphic disorder. This condition causes individuals to obsess over perceived flaws in their appearance, which can sometimes lead to skin-picking behaviors.

Fox expressed that she has "deep insecurities" despite her public image as a sex symbol. Her candid admission highlights the disconnect between external perceptions and internal struggles.

The actress's openness about her mental health challenges has resonated with many fans. It serves as a reminder that even those in the spotlight can face similar issues as the general public.

Fox's willingness to discuss her body dysmorphia contributes to reducing stigma around mental health topics. By sharing her experiences, she helps others feel less alone in their struggles with body image and self-perception.

2) Lena Dunham

Lena Dunham, the creator and star of HBO's "Girls," has been open about her struggles with various health conditions, including skin issues. In 2017, at age 31, Dunham was diagnosed with rosacea, a chronic skin condition that causes redness and visible blood vessels on the face.

Dunham shared her experience in an essay titled "My Perfect Fucking Skin" on her website Lenny Letter. She described how the diagnosis affected her self-image and confidence, as she had previously taken pride in her clear complexion.

The actress and writer detailed the emotional impact of dealing with sudden skin changes. She expressed frustration at the unpredictability of flare-ups and the challenges of finding effective treatments.

Dunham's candid discussion of her skin struggles has helped raise awareness about rosacea and its effects on mental health. Her openness has resonated with many who face similar issues, encouraging dialogue about skin conditions and self-acceptance.

While not explicitly linked to skin-picking disorder, Dunham's story highlights the complex relationship many people have with their skin and appearance. Her willingness to share her experiences contributes to reducing stigma around skin conditions.

3) Justin Bieber

Justin Bieber, the globally renowned pop star, has been open about his struggles with skin issues. While not specifically discussing skin-picking disorder, Bieber has shared his experiences with acne and its impact on his self-confidence.

The singer revealed he deals with adult cystic acne, a condition that can be both physically and emotionally challenging. To manage his skin concerns, Bieber follows a dedicated skincare routine, performing it twice daily.

His wife, Hailey Bieber, has been supportive throughout his skincare journey. She has helped him navigate treatment options and develop an effective regimen to address his acne.

Bieber's openness about his skin struggles has resonated with many fans. By sharing his experiences, he has helped normalize conversations about adult acne and its effects on mental well-being.

The pop star's willingness to discuss his skin issues publicly demonstrates the importance of addressing skin concerns at any age or level of fame. It also highlights the potential emotional impact of skin conditions on individuals.

4) Ruby Rose

Ruby Rose, the Australian model, actress, and television presenter, has been open about her struggles with skin-picking disorder. She has shared her experiences with dermatillomania on social media and in interviews.

Rose revealed that she has dealt with the compulsive urge to pick at her skin since childhood. The actress explained that stress and anxiety often trigger her skin-picking episodes.

Despite her success in the entertainment industry, Rose has admitted that the disorder has affected her self-esteem and confidence. She has described feeling embarrassed about the visible marks left on her skin.

In an effort to raise awareness, Rose has encouraged others who struggle with skin-picking to seek help. She emphasizes the importance of understanding that it is a legitimate mental health condition.

Through her openness, Rose has helped reduce stigma surrounding dermatillomania. Her candid discussions have resonated with many fans who also struggle with the disorder.

5) Kesha

Pop singer Kesha has been open about her struggles with skin picking disorder. The "Tik Tok" hitmaker revealed her battle with dermatillomania in interviews and on social media.

Kesha described compulsively picking at her skin, especially during times of stress or anxiety. She shared that the disorder led to visible marks and scars on her face and body.

The singer has worked to raise awareness about skin picking and reduce stigma around mental health issues. Kesha emphasized the importance of seeking professional help and support.

Through therapy and self-care practices, Kesha has developed healthier coping mechanisms. She encourages others dealing with skin picking to be kind to themselves and reach out for assistance.

Kesha's candidness about her experiences has resonated with many fans who struggle with similar issues. Her openness has helped normalize conversations about body-focused repetitive behaviors.

6) Sam Smith

Grammy-winning singer-songwriter Sam Smith has openly discussed their struggles with body dysmorphia and skin-picking. In interviews, Smith has revealed that they have dealt with compulsive skin-picking since childhood.

The artist has described how stress and anxiety can trigger their urge to pick at their skin. Smith has shared that the behavior often leaves visible marks, causing additional distress and self-consciousness.

Despite their success in the music industry, Smith admits that skin-picking remains an ongoing challenge. They have sought professional help to manage the condition and develop healthier coping mechanisms.

Smith's candid discussions about their experiences have helped raise awareness about skin-picking disorder. By sharing their story, the singer has contributed to reducing stigma surrounding this often misunderstood mental health condition.

Through their openness, Smith has become an advocate for those dealing with body-focused repetitive behaviors. Their willingness to discuss the topic has encouraged others to seek support and treatment for similar struggles.

7) Lili Reinhart

Lili Reinhart, known for her role in the TV series Riverdale, has been open about her struggles with acne and skin-related issues. The actress has used her platform to advocate for skin positivity and mental health awareness.

Reinhart has spoken candidly about the anxiety and pain caused by her acne, especially while being in the public eye. She emphasizes the importance of normalizing skin imperfections and challenging unrealistic beauty standards.

In response to her own experiences, Reinhart launched a skincare brand called Personal Day. The brand focuses on acne-prone skin and aims to support mental health alongside skincare.

Personal Day products are formulated without common acne-triggering ingredients. This approach reflects Reinhart's understanding of the challenges faced by those with acne-prone skin.

Through her brand and public statements, Reinhart continues to promote self-acceptance and skin positivity. She encourages others to find joy in small things and maintain a healthy perspective on beauty and self-image.

8) Shawn Mendes

Shawn Mendes, the Canadian pop star, has been open about his struggles with anxiety and mental health. While he hasn't specifically discussed skin-picking disorder, his candid approach to mental health issues has resonated with many fans.

In his 2018 song "In My Blood," Mendes bravely addressed his experiences with anxiety and panic disorder. The track's raw lyrics and emotional delivery struck a chord with listeners worldwide.

Mendes has continued to speak openly about his mental health journey. In a 2022 interview, he shared that therapy and learning to take himself less seriously have helped him feel better as he's gotten older.

The singer has also used social media to connect with fans about mental health. In April 2022, Mendes posted a heartfelt note discussing his recent struggles and the importance of being honest about one's feelings.

By sharing his experiences, Mendes has helped reduce stigma around mental health issues. His openness has encouraged fans to seek help and talk more freely about their own challenges.

9) Emma Stone

Emma Stone, the Oscar-winning actress, has been open about her struggles with anxiety and panic attacks since childhood. She experienced her first panic attack at age 7, a challenge that has persisted throughout her life.

Stone has shared that acting helps her manage her anxiety. She believes her heightened emotional sensitivity, which contributes to her anxiety, also enhances her ability to portray characters on screen.

The actress has spoken candidly about her mental health journey in interviews and public appearances. She emphasizes the importance of seeking help and discussing mental health issues openly.

Stone's experiences with anxiety have influenced her career choices and personal growth. She has used her platform to raise awareness about mental health and reduce stigma surrounding these issues.

Despite her successful career, Stone continues to navigate her anxiety. She demonstrates that mental health challenges can coexist with professional achievements and personal fulfillment.

10) Demi Lovato

Demi Lovato, a renowned singer and actress, has been open about their struggles with mental health issues. While Lovato has not specifically discussed skin-picking disorder, they have shared experiences with other related conditions.

Lovato has spoken candidly about their battles with eating disorders and body image issues. They have used their platform to raise awareness about mental health and advocate for better treatment options.

In 2024, Lovato appeared on the podcast "Podcrushed" to discuss their ongoing eating disorder treatments. The 32-year-old artist has been transparent about their journey towards self-acceptance and body positivity.

Lovato's openness about their mental health challenges has helped reduce stigma and encourage others to seek help. They have actively participated in mental health advocacy, speaking with legislators to promote better access to care.

By sharing their experiences, Lovato has become a role model for many who struggle with similar issues. Their willingness to discuss personal challenges publicly has contributed to broader conversations about mental health in society.

11) Zayn Malik

Zayn Malik, former member of the boy band One Direction, has been open about his struggles with mental health and eating disorders. While he has not specifically discussed skin-picking disorder, he has shared experiences with related issues.

In his 2016 autobiography, Malik revealed that he had developed a "quite serious" eating disorder during his time with One Direction. He described periods where he would go for days without eating, which he attributed to the stress and lack of control he felt in his life at the time.

Malik has also been candid about his battles with anxiety and ADHD. These conditions can sometimes co-occur with skin-picking disorder, as they all involve issues with impulse control and stress management.

The singer's willingness to speak about his mental health challenges has helped raise awareness and reduce stigma surrounding these issues. His openness has resonated with many fans who may be dealing with similar struggles.

While Malik has not directly addressed skin-picking, his advocacy for mental health awareness contributes to a broader conversation about various psychological disorders and the importance of seeking help.

12) Kristen Stewart

Kristen Stewart, known for her roles in various films, has spoken about her struggles with anxiety. While not specifically addressing skin-picking disorder, she has been open about her experiences with nervousness and stress.

Stewart has described feeling intense anxiety during public appearances and interviews. She often fidgets and appears visibly uncomfortable in these situations.

The actress has mentioned using different coping mechanisms to manage her anxiety. These include deep breathing exercises and focusing on staying present in the moment.

Stewart's candid discussions about her mental health have helped raise awareness about anxiety disorders. Her openness has encouraged fans to seek help and support for their own struggles.

While not directly linked to dermatillomania, Stewart's experiences highlight the interconnectedness of various anxiety-related behaviors. Her willingness to share her story has contributed to destigmatizing mental health issues in the entertainment industry.

13) Cole Sprouse

Cole Sprouse, known for his roles in "The Suite Life of Zack & Cody" and "Riverdale," has openly discussed his experiences with skin-picking. The actor has shared insights into this compulsive behavior, which often stems from stress or anxiety.

Sprouse has mentioned that his skin-picking tendencies intensified during periods of high pressure, particularly when facing the demands of his acting career. He found himself unconsciously picking at his skin, especially in moments of nervousness or self-doubt.

The actor's willingness to speak about his struggles has helped raise awareness about skin-picking disorder. By sharing his experiences, Sprouse has contributed to reducing the stigma surrounding this condition.

While Sprouse has not detailed specific treatment methods, he has emphasized the importance of self-awareness and seeking support. His openness about this issue has resonated with many fans who face similar challenges.

Through his candid discussions, Sprouse has become an unexpected advocate for mental health awareness in the entertainment industry. His experiences highlight the hidden pressures that often accompany fame and success.

14) Selena Gomez

Selena Gomez has been open about her struggles with various health conditions, including lupus and mental health challenges. While she has not publicly discussed skin-picking disorder specifically, she has shared her experiences with other health issues.

Gomez revealed her lupus diagnosis to fans in 2015. The autoimmune disease can cause a range of symptoms, including skin rashes and lesions.

In 2020, Gomez disclosed that she had been diagnosed with bipolar disorder. She spoke about this on Miley Cyrus's Instagram show, demonstrating her willingness to discuss personal health matters.

The singer and actress has used her platform to raise awareness about mental health. She launched Rare Beauty, a makeup brand that includes a focus on mental health support and education.

Gomez's openness about her health journey has resonated with many fans. Her willingness to share her experiences has helped reduce stigma around various health conditions.

Understanding Skin-Picking Disorder

Skin-picking disorder, also known as dermatillomania, is a complex mental health condition that affects millions of people worldwide. It involves repetitive, compulsive picking at one's own skin, often resulting in visible damage and emotional distress.

Definition and Symptoms

Skin-picking disorder is characterized by an irresistible urge to pick, scratch, or dig at one's skin. Common areas targeted include the face, arms, hands, and legs. Individuals may focus on perceived imperfections, blemishes, or scabs.

Symptoms include:

Repeated attempts to stop picking
Significant time spent picking (often hours per day)
Noticeable skin damage, such as sores, scars, or infections
Interference with daily activities and social interactions
Feelings of shame, embarrassment, or anxiety related to picking behaviors

Many people with this disorder experience a cycle of tension relief followed by guilt and shame after picking episodes.

Causes and Triggers

The exact causes of skin-picking disorder are not fully understood, but several factors may contribute to its development:

Genetic predisposition
Neurochemical imbalances
Stress and anxiety
Perfectionism or obsessive-compulsive tendencies

Common triggers include:

Boredom or inactivity
Heightened emotions (stress, anxiety, excitement)
Skin sensations or textures
Visual cues (seeing or feeling imperfections)

Environmental factors, such as childhood experiences or learned behaviors, may also play a role in the onset of skin-picking disorder. Research suggests a link between dermatillomania and other body-focused repetitive behaviors, like hair pulling or nail biting.

Treatment Options and Strategies

Effective treatments for skin-picking disorder combine professional therapeutic approaches with self-help techniques. These strategies aim to address underlying causes and provide practical tools for managing urges and behaviors.

Therapeutic Approaches

Cognitive Behavioral Therapy (CBT) is a primary treatment for skin-picking disorder. It helps individuals identify triggers and develop coping strategies. Habit Reversal Training, a specific CBT technique, teaches patients to recognize picking urges and substitute healthier behaviors.

Acceptance and Commitment Therapy (ACT) encourages mindfulness and acceptance of urges without acting on them. Some therapists use Dialectical Behavior Therapy (DBT) to improve emotional regulation and distress tolerance.

Medication can be beneficial in certain cases. Selective Serotonin Reuptake Inhibitors (SSRIs) may help reduce picking behaviors by addressing underlying anxiety or depression.

Self-Help Techniques

Keeping hands occupied with stress balls, fidget toys, or crafts can redirect the urge to pick. Applying moisturizer or wearing gloves creates physical barriers to picking.

Mindfulness practices help individuals become aware of picking urges without judgment. Regular exercise and stress-reduction techniques like deep breathing or meditation can alleviate anxiety that often triggers picking episodes.

Tracking picking behaviors in a journal or app increases self-awareness. Setting small, achievable goals for reducing picking frequency can build confidence and motivation.

Support groups, both in-person and online, offer understanding and shared experiences. Many find strength in connecting with others facing similar challenges.

4 Celebrities Who've Opened Up About Dermatillomania