THIS Is Why Highly Sensitive People Need More Time to Themselves Than Others! Agree?

When "me time” becomes vital. Highly sensitive people experience everyday life as more noisy, intense and tiring than other people. They operate on so many levels in daily life that the mere idea could make us dizzy.

Highly sensitive people feel what others are feeling and can immediately register microscopically small changes in their mood. Such strong visual and acoustic stimuli quickly lead to them becoming overwhelmed and exhausted. But there are even more reasons why time alone is vital, in every sense of the word, for highly sensitive people.

We would like to introduce you to the most important ones in this article.

1. Life wants to be processed.

Normal people like us already have to deal with so many daily impressions that the thought of what highly sensitive people must have to process is hard to imagine. Millions of data points and pieces of information rain down on them every day, with or without their consent.

Most people learn at some point in their lives to defend themselves against at least some of these mental and emotional invasions. Autogenic training and a rigorous focus on selective perception can help. However, these techniques are far from sufficient to account for all the impressions we are subjected to each day.

For this, highly sensitive people need absolute silence, without any distractions. Your mind and your emotional life must be given a chance to take a deep breath. This is only possible in complete seclusion and at regular intervals. The modern age of digitization doesn’t make this task that easy. Even for the most hardened among us, replying to messages in real time, always being available at the drop of a hat, and staying constantly connected is a gruelling task.

On some days we struggle to keep up with life. If we're not careful, we'll fall under the relentless wheels of social media and the strange urge to compete with the world at large. For highly sensitive people, these prospects more than just sheer horror. They can hardly withstand being so intensely flooded with messages of all kinds. 

2. Other people keep distracting you. 

With all the information about others highly sensitive people are presented with every day, it's easy to forget that they actually have a life of their own that they might want to devote themselves to from time to time. Unfortunately, other people seem to keep getting in their way with their lives, problems and worries.

Highly sensitive people need to isolate themselves completely from the outside world just to celebrate their humble, normal, and downright mundane personal lives. Anyone with such highly attuned observational skills requires voluntary self-isolation in order to devote time to their own concerns, passions and interests, at least from time to time. In general, it is difficult to clearly separate the views and life confessions of our fellow human beings from our own history.

At some point, we run run the risk of mixing the lives of others with our own. Hardly anyone, and certainly not highly sensitive people, can switch off in the evening so suddenly and reliably that all the impressions they have accumulated throughout the day are gone at the touch of a button.

3. Loneliness is synonymous with mental health.

What sounds like the worst thing in the world for some people, loneliness, is a guarantee of resilience and stronger mental health for highly sensitive people. Being able to pursue your own thoughts in complete silence, without other people explaining themselves, is a luxury for these individuals.

Those who fear loneliness may have never tried it. In any case, for highly sensitive people it is an absolute necessity when it comes to maintaining a good balance mentally and not letting the noisy and demanding outside world drive you crazy.

4. Feelings must be sorted out calmly.

Similar to thoughts, highly sensitive people often miss out on their feelings if they don't pay attention to them. Emotions are a difficult chapter for many people as it is. If you also have to work through the emotions of others every day in addition to your own, at some point, a part of your personality will end up getting neglected.

Phases of loneliness thus serve to become clearer about your own emotional needs. What is often suppressed in everyday life and literally suffocated by sensory overload from the outside will surely need attention at some point. Emotional dry spells are not a holiday, even for highly sensitive people. Those who constantly find themselves neglecting such personal needs will eventually learn to fight for them. 

5. Otherwise your mind will never rest.

A simple and practically self-explanatory reason as to why highly sensitive people must spend an above-average amount of time alone is their almost endless level of brain activity. Like a beehive, thousands of thoughts constantly buzz through their minds when they are exposed to other people's company. Only when they are resting can their brain recover and operate at a normal level once again. This process is for their well-being vital in the long term.

Everyone, even the averagely sensitive individual, thinks for twenty-four hours a day. Even at night, our mind is still busy working, albeit temporarily detached and partially relieved from our subconscious. In the case of highly sensitive people, these processes multiply to such an extent that they would probably lose their minds at some point without some downtime.

6. Even thoughts sometimes need free rein.

Self-control of personal thoughts and feelings is a much-needed survival mechanism for highly sensitive people. For them, it can sometimes feel as though their mind must zone out in everyday life to not risk shutting down. If they can’t find some time to be alone, their own ideas can’t be properly developed. Making plans or pursuing creative ideas can only succeed in total seclusion.

Some scenarios take a long time to take shape in our heads. Highly sensitive people love spending time with themselves simply because their own internal story can finally come to the fore. Surrounded by countless other people during the day, all aspects of our perception are already busy enough.

Letting our inspiration run wild is refreshing for anyone, not only highly sensitive people. All aspects of our existence benefit from these periods of seclusion and sometimes a useful and hopeful idea actually comes out of them. 

Today’s Conclusion 

Silence can be a remedy for all. What sounds more like punishment or torture to some is an absolutely vital escape point for highly sensitive people. Spending time alone sharpens their own thoughts, balances their emotions, and helps them to build greater mental toughness.

Spending time alone also helps these individuals to be more creative and unwind ready for the next day in the demanding outside world. Going through life as a highly sensitive person is an enormous challenge. If you don't want to end up going completely crazy or being extremely lonely, you have to learn the art of finding your own balance between being with people and being alone. That's it for today.